Episode 2 – Three Glasses Deep by Lunchtime
Keto, intermittent fasting, veganism, Weight Watchers, paleo — what’s even healthy anymore?! The girls wanted to find out and share their own health journey.
In this episode, Shelby and Hilary take a deep dive into fad diets of yore, what’s popular today, and the science behind it all.
Sources:
- A Brief History of Veganism [Time]
- How dieting has evolved through history [honey]
- History of the ketogenic diet [PutMed.gov]
- What Is the Origin of the Ketogenic Diet? [DietDoc]
- Fasting – A History Part I [Intensive Dietary Management]
